HeyJaredBody Peace Podcast with Jennie Kramer and Nina Manolson
Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Beyond the Scale - Reconnecting Mind, Body, and Soul in Recovery with Dr. Carolyn Costin (opens the original)
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We welcome eating disorder pioneer Dr. Carolyn Costin for a deep, compassionate conversation about body peace, healing, and what true recovery looks like. Dr. Costin shares her definition of being fully recovered—accepting your normal body size and no longer compromising your health or soul for a scale number. We explore how treatment has evolved, the complexities surrounding GLP-1 medications, and the importance of a multidisciplinary team approach. Together, we discuss bridging the gap between
Unpacking Food Noise - Rebuilding Body Trust Beyond Muting Hunger (opens the original)
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In this episode, we take a deep dive into the concept of "food noise" and how diet culture has hijacked our relationship with eating. Many people seek quick fixes like GLP-1 medications or restrictive diets to mute their cravings, often because they feel unable to trust their own bodies. We discuss how true body peace comes from learning to listen to your internal signals rather than tuning them out. By recognizing that hunger is a vital survival mechanism, we can transform internal chaos into a
Unplugging from AI Standards - Reclaiming Creativity and Body Peace (opens the original)
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In this episode, we dive into how artificial intelligence and social media influence our body image and sense of self. We explore how AI influencers and diet chatbots create fake standards that leave us feeling disconnected and not enough. From airbrushed magazine models of the past to today's synthetic online personas, the pressure to conform is stronger than ever. But we do not have to fall into this digital trap. We talk about practical ways to reclaim our power, including taking a simple soc
Unapologetic Aging - Rejecting Diet Culture in Midlife with Debra Benfield (opens the original)
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In this episode, we welcome Deb Benfield, registered dietitian and body image coach, to discuss navigating the midlife and aging journey through an anti-diet, body-liberation framework. We explore the heavy social pressures women face from anti-aging narratives, diet culture, and longevity trends that push us into constant "body combat." Deb shares her journey writing Unapologetic Aging , explaining why she fought to include trauma-informed somatic check-ins and permission-based choices for read
Eyes Wide Open - Navigating GLP-1s and Body Autonomy (opens the original)
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Welcome to the Body Peace Podcast! In this episode, we dive deep into the complicated world of GLP-1 medications like Ozempic and Mounjaro. We look closely at what it means to make choices about our bodies with our eyes wide open. We talk about the intense pressure from weight stigma and the cultural belief that smaller bodies are better. We also unpack the promise of erasing "food noise" and look at the real risks of weight cycling when stopping these drugs. Our goal is to support body autonomy
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