HeyJaredBODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 26, 2026
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- Earliest in this view
- Aug 10, 2026
Latest episodes
[Talk] Somatic Soul Repair (Using Embodied Practice to Prepare for a Psilocybin Journey) (opens the original)
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Somatic Soul Repair work is a practice that integrates embodiment with curiosity, the imagination, and the felt sense.
[Talk] What Do People Get from a Facilitated Psilocybin Journey? Takeaways from Psychedelic Sessions with Magic Mushrooms (opens the original)
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Did you know that therapeutic magic mushroom sessions are legal in Oregon? Many people are curious to learn more about facilitated psilocybin journeys. In Season 6 of Body Land Metaphor Medicine, I share about my experience in the field. I was in the second cohort of Oregon practitioners who became legal Psilocybin Facilitators (2023-2024) and end up answering questions lots of at dinner parties and gatherings. I find it so fun to talk about and am happy to share. Here are some of the takeaways
Guided Meditation: Release Tension, Let Go, Surrender to Sleep, Insomnia Visualization (12 min) (opens the original)
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A 12-minute visualization to listen to at bed time, where you are guided through a technique to release tension from specific parts of the body and the body in general, for a deeper, better night’s rest. Sleep well.
Guided Meditation: Sky Time Deep Sleep Metaphor Medicine to Ease Insomnia (17 min) (opens the original)
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In this visualization, we breathe deeply and envision the sky changing through all the color shifts of a day and night. We remind ourselves we are safe as we meld into the colors of the sky, become the deep night and soften into a state of rest.
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