HeyJaredBody by Design
The Women's guide to optimising their Strength, Nutrition & Metabolism
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 9, 2026
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- Jul 29, 2026
Latest episodes
69 Holidays Without Undoing Everything (opens the original)
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Marlene asked for this one before her holiday, so here it is. Lou just did two weeks away, no tracking, no supplements, and came home the same weight. But the whole point of this episode is that you probably shouldn’t be doing that yet, and why copying the coach on Instagram who “didn’t track” is quietly setting you back. This is for women over 40 who are building the body they want and don’t want a holiday to undo it.
68 You Have To Become Her First (opens the original)
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This is the episode nobody in the industry talks about. Not more protein, not progressive overload. Who you have to become to have the body and health you want. Your body is a receipt, the lagging result of who you’ve been being, and you can’t get the body you want inside the identity of who you are now. For women over 40 ready to do the real work. You already know about protein and progressive overload. That’s not what’s holding you back. Your body is a receipt. It’s the lagging result of every
67 The Real Timeline To Look Like You Lift (opens the original)
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The fitness industry is obsessed with the twelve week challenge, because a slightly slimmer photo sells. But that’s fat loss, and fat loss isn’t what changes your shape. Muscle is, and muscle is slow. This episode is for women over 40 who are tired of starting over every few months and want the honest timeline. What I cover: Why the industry sells quick fixes, and why they never change your shape The real targets you should be aiming for The neurological phase of your brain learning to fire befo
66 Please STOP cutting food on rest days like you need to earn it. (opens the original)
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Should I eat less on my rest days? I get asked this constantly, and everyone wants a clean yes or no. There is not one. And the fact you are looking for a blanket rule is part of why the effort is not showing up on your body. This episode is for women over 40 who are tired of chasing rules that were never built for them. What I cover: Why should I eat less on rest days is the wrong question The earn your food mindset, where it comes from, and why it blocks progress Whether you have actually nail
65 Why More Protein Is No Longer The Answer For You (opens the original)
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You're in the gym. You already eat plenty of protein. And yet the entire internet is still screaming eat more protein at you. So you push it higher, and to make room you drop your carbs. This episode is about why that is costing you the exact body you are training for. What I cover: Why eat more protein is right for some women and wrong others. Which are you? Why perimenopause did not create your insulin resistance, it revealed years of restriction Insulin, and it's role in muscle building Thyro
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