HeyJaredBody Beyond the Scales
A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
How to avoid regaining weight after a diet (opens the original)
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In this episode of Body Beyond the Scales, I explore 5 things to do to avoid regaining weight after a diet. If you want to grab the Emotional Eating Toolbox, you can do so here: https://hollymills.thrivecart.com/emotional-eating-toolbox/
2026 Goal Bingo Card Update - with Julia (opens the original)
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In this episode of Body Beyond the Scales, I'm joined by Julia to discuss our Bingo Cards and how we're getting on with our goals in 2026 so far! How to make your own Bingo Card: https://www.youtube.com/watch?v=L-iBliLh2lg
5 things I've given up to lose weight (that most people forget to do) (opens the original)
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When it comes to losing weight, we're all ready to give up sweets, crisps, and chocolate, but I don't think they're really the things you need to give up. Inside this episode, I discuss the 5 things I had to give up to lose weight, but they're not the usual suspects. And if you want to grab the Emotional Eating Toolbox, click HERE And here's the next episode of Body Beyond the Scales I'd recommend that you check out: https://spotifycreators-web.app.link/e/QarpUwlMQ4b
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