HeyJaredBody and Mind Transformation
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Episode #226: Your Weight Loss Is a Reflection of Your Lifestyle: What I Learned From Dr Thomas Mitchell (opens the original)
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Exercise Helps You Build a Sustainable Lifestyle Dr. Tom believes exercise is important for living a long life. But he also emphasized something I really liked. It is not only about living longer. It is about living better. You don't want to simply survive for many years. You want to enjoy those years. You want to be able to move, travel, play with your children or grandchildren, participate in activities you enjoy, and remain physically independent. Exercise plays a big role in helping you main
Episode #225: How to Get Fit with Only 3 Workouts Per Week (opens the original)
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How to Get Fit with Only 3 Workouts Per Week When I started to be a trainer, I only knew two program designs to tone, grow, and strengthen muscles and the body. I was stuck in the box and could not think differently. I started training people one-on-one, teaching my clients to train all their upper body one day and lower body another day, or divide the muscle groups into two big muscle groups per day. This meant they needed to train 3 to 5 days per week. But I was concerned because those who tra
Episode #224: Why Most People Quit Their Fitness Goals (opens the original)
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Why Most People Quit Their Fitness Goals This is a question I have been asking myself for many years. As a fitness professional, I like to ask members who stop coming to their programs why they quit. I get many different answers, but some of the most common ones are: "I can't afford it anymore." "I am under too much stress." "I have family problems." "I am too busy at work." "I have some projects I need to finish." "I am traveling." "I lost a family member." These are all real problems. I unders
Episode #223: How to Build Discipline in Fitness (opens the original)
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How to Build Discipline in Fitness Not too long ago, I interviewed Dr. Michael Rubenstein. We talked about pain and different treatments, but toward the end of the interview, I asked him how he stayed disciplined to stay in shape. He replied that it was all about discipline. Then he thought about it for a moment and corrected himself. He said it was discipline in the beginning, but now it is a habit. Dr. Rubenstein has a valid point. Yes, in the beginning, it is all about discipline. You have to
Episode #222: How to Stay Motivated to Work Out (opens the original)
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How to Stay Motivated to Work OutThe Secret Isn't More Motivation—It's Finding a Stronger Reason People ask me all the time, "How do I stay motivated to work out?" To be honest, I'm not sure anyone stays motivated all the time. Life gets busy. Problems show up. Work becomes stressful. The family needs your attention. Even after more than 25 years of exercising, there are days when I don't feel like working out. So instead of telling you how to stay motivated, I'd rather tell you my story and wha
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