HeyJaredBody and Mind Strong Podcast
Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 3, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Ep67: Fat Chance: The Truth About Fats, Weight Loss, and Your Brain (opens the original)
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We've spent years being told to fear fat — buying the low-fat everything, avoiding avocados, treating oil like the enemy. But the truth is far more nuanced, and honestly, more empowering. In this episode, we're diving into the real physical and mental health benefits of fat, how it plays a surprising role in weight loss, and breaking down the differences between omega-3, omega-6, omega-9, saturated, and trans fats so you know exactly which ones deserve a place in your kitchen. As always, it come
Ep66: The Trunk, Not the Branches: Why Your Relationship Comes First (opens the original)
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In this episode, we're tackling a family dynamics truth that goes against everything we're taught: your partner relationship, not your kids, is the trunk your family grows from. We'll dig into the research on why couples who stay connected raise healthier, more secure kids — and why daughters especially learn how to treat themselves by watching how their moms treat themselves. Then we'll get honest about what happens when the couple relationship gets pushed to the back burner, walk through pract
Ep65: Increase Weight Loss Success with Self-Reassurance (opens the original)
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Ever beat yourself up after a bad food day, only to find that self-criticism makes it even harder to get back on track? In this episode of the Body and Mind Strong podcast, I break down a research study exploring the connection between mindset — specifically self-criticism versus self-reassurance — and success in long-term weight management. The findings echo something I have long believed: how you talk to yourself may matter just as much as what you eat or how you move. I also unpack the weight
Ep64: Confidence Isn't a Character Flaw: Ego, Ownership, and the Space You're Allowed to Take Up (opens the original)
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So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we're pulling apart two things that get mistaken for each other constantly — ego and genuine self-confidence. We'll talk about where that fear actually comes from, what the research says really separates a fragile ego from steady self-worth, and why being hard on yourself was never proof of humility. Then we get practical. You'll walk away with
Ep63: Your Health Identity: Is it helping or hindering you (opens the original)
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Somewhere along the way, most of us built a story about who we are when it comes to our health — the strong one, the athlete, the one who never gets sick. But bodies change, and that old story doesn't always keep up. In this episode, Renee breaks down what a health identity actually is, why it quietly drives your daily choices and your resilience, and how it can either carry you through change or leave you clinging to a version of yourself that doesn't exist anymore. Whether you're feeling the s
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