HeyJaredBodies Outside The Box
Bodies Outside the Box is a podcast for people done shrinking themselves — in their bodies, beliefs, and lives.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
From Exercise Obsession to Actually Enjoying Movement with Olive, Mixed-Movement Coach (opens the original)
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What happens when exercise stops being something you do to control your body and becomes something that actually adds to your life? In this episode, I’m joined by mixed movement coach Olive to talk about healing your relationship with exercise after orthorexia, rigidity, and exercise obsession. Olive shares their journey from highly controlled exercise to finding freedom through climbing, strength training, yoga, calisthenics, pole, and play. We talk about exercise guilt, consistency vs. rigidit
What Happens When You Stop Trying to “Heal” Your Nervous System? (opens the original)
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Your nervous system isn't broken. It's not a wound that needs healing. And our obsession with “healing” it fits a little too perfectly into a wellness culture that constantly gives us something new about ourselves to fix. But that doesn't mean nervous system regulation doesn't matter. In this episode, we're getting nerdy about what your nervous system is actually doing when you're triggered why you can't always think your way out of dysregulation and what becomes possible once you're regulated e
Everyone's Trying to Lose Weight (Again!): How to Stay Connected to Your Recovery (opens the original)
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Everyone's Trying to Lose Weight (Again!): How to Stay Connected to Your Recovery If it feels like everyone around you is suddenly on a GLP-1, talking about weight loss, or shrinking their body... you're not imagining it. And if you're in eating disorder recovery or working to heal your relationship with food, it makes sense that this season feels especially hard. In this episode, we're talking about why GLP-1 medications can feel so triggering, how to navigate the grief and comparison they can
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