HeyJaredBlueprint to Ultra
Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Episode 51: Britney Brugger - We all run for different reasons. But, once you get into ultras, there is no turning back. (opens the original)
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On this episode of the podcast, our guest began running after a health scare and a chronic Lyme disease diagnosis that left her with ongoing leg tingling and nervous system disconnect. Britney shares how she moved from treadmill walk-runs and insecurity about being seen running to embracing the trail community, volunteering with Ontario’s Start to Finish program supporting at-risk kids through running and reading, and rapidly progressing to 50Ks and timed events. The conversation centers on lear
Episode 50: JJ Goodrich - In pursuit of setting a course record at Summit 200, getting into Bigs, and on the US 24 hour team. (opens the original)
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JJ Goodrich sets goals. Big goals. JJ is a UESCA-certified ultra-running coach and ultrarunner, who has raced distances from 50K to 200 miles, timed events, and backyard ultras. The conversation centers on the Summit 200—an alpine, high-altitude 200-miler in Colorado—which JJ says changed him long before race day by pushing him to improve mentally, emotionally, and spiritually. JJ recounts his 2025 Summit 200 finish (about 90 hours) as a “recon” effort and explains his 2027 plan to chase the 61:
Episode 49: Bryan Botma - From 11 NYC Marathons to a First 100-Miler. Discipline, Bonks, and the Tahoe Rim Trail (opens the original)
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We are joined by Bryan Botma, a former basketball player turned runner who is preparing for his 11th New York City Marathon and recently finished his first 100-miler at the Tahoe Rim Trail Endurance Run (25:03, 8th). Bryan explains why NYC is meaningful to him, including running it with his mom before she later died of cancer, and shares how to get into the race and his goal to become a 15-time “legacy” runner. He describes returning to trails during COVID, running Grand Canyon rim-to-rim-to-rim
Episode 48: Dawn Gwin - Would you sign up for a 100 mile race 5 days in advance? (opens the original)
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Today's guest was recommended to us by one of you! A listener sent in a recommendation for us to interview Dawn Gwin because he admired her toughness and positivity that he saw during the Cowboy 200. On the show, Dawn talks about how she got back into running ultras later in life because the shorter races left her unsatisfied. We talk about practicing to calm the mind before the race, supporting one anothe during a race, her training with Zach Bitter. Race wise, we dig into the Honey Badger 100
Episode 47: Nathaniel Burness - A masterclass in how to cut time in races. (opens the original)
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Nathaniel ran his first marathon as a sophmore in HS with a time of 4:07. He then ran that same marathon year later in 3:07. To top that, he ran his first 50.miler at 18 in a time of 8:41 and then returned one year later and set the course record dropping over 2 hours with a time of 6:17. How? That's what we wanted to know. Join us as we pick the mind of a young Jedi on how he has learned practical fueling strategies, consistency-focused training philosophies, burnout prevention, the Hell Hole 5
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