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BluePrint Health

Blueprint Health by Dr. Amro Mahmoud, DO. Evidence-based longevity, performance, and everyday medicine.

Newsletter · By Dr. Amro Mahmoud, DO · Official site

Indexed issues, last 90 days
8
Latest publication
Sep 28, 2026
Audience
Checking…
Earliest in this view
Jul 6, 2026

Latest issues

  1. Issue · Sep 28, 2026

    If I Had to Start Over With My Health, I’d Start Here (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="816" src="https://substackcdn.com/image/fetch/$s_!-NgF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8726a51-081d-4972-a601-db096d63536d_1456x816.png"

  2. Issue · Sep 21, 2026

    Why Losing Weight Is Not the Same as Improving Body Composition (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="816" src="https://substackcdn.com/image/fetch/$s_!szL1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F066bc801-eed3-40fe-a19d-b59029399971_1456x816.png"

  3. Issue · Sep 10, 2026

    Vaginal Estrogen Was Linked to Lower Sepsis, Hospitalization and Death (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!hbfF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0abd2e77-2bfe-406f-bcb0-04a7e7125e90_1672x941.png"

  4. Issue · Sep 7, 2026

    Alcohol and Cancer (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="816" src="https://substackcdn.com/image/fetch/$s_!IA-F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe9bdf10-1ead-4395-8284-8a282ef91cfd_1456x816.png"

  5. Issue · Aug 6, 2026

    MOTS-c: A Physician's Read (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="764" src="https://substackcdn.com/image/fetch/$s_!ZnnN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3474b0d4-ec2e-43b9-9df3-062ae2389d49_1200x6

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