HeyJaredBlack Iron Radio
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 17, 2026
Latest episodes
Learning To See Progress Beyond Just Looks (opens the original)
Read excerpt
Somewhere along the way, most of us learned to measure our progress by what we see in the mirror. But the mirror leaves out almost everything cool and interesting. Ryann , Jess Gordon , and Nic get into why looks are so easy to nitpick, where all that pressure comes from, and how to start measuring progress by something other than your reflection. They talk about the moving goalposts of the "ideal" body, how following the wrong social media accounts can rewire how you see yourself, why the peopl
Optimization Culture: Why Aiming for Perfect is Getting in the Way of Your Progress (opens the original)
Read excerpt
We're living in a culture obsessed with optimization. The perfect diet, the ideal workout split, the most productive morning routine, the exact right supplement stack, tracking every metric a wearable can give you. The irony is that chasing optimal everything can make it harder to do the basic stuff that actually moves the needle. Amanda and Brooke get into why your best plan isn't the one that's perfect on paper, it's the one you can repeat in your real life. They talk about the difference betw
How to Get Back on Track After a Vacation (opens the original)
Read excerpt
You know that feeling where you need a vacation to recover from the vacation? Going grocery shopping and into your normal routine feels like a chore, and one more day of takeout starts to sound pretty reasonable. Ryann , Sabrina , and Nic get into how to get back to your routine without the two things that make it harder: doing nothing and letting a 5-day trip turn into a 10-day one, OR swinging the other way into full restriction mode because you feel bloated and off. They talk about why you di
Weekend Nutrition Strategies That Actually Work (opens the original)
Read excerpt
You're dialed in Monday through Thursday, then Friday hits and it all comes undone. Ryann , Brooke , and Jess Gordon get into why the weekend trips up almost everyone, and it's usually not willpower. Your weekdays have a built-in rhythm and your weekends don't, so with no plan, one meal out turns into three days of writing it off and a Sunday night promise to start again Monday. They talk about why saving all your calories for dinner backfires, why restricting the foods you love all week just gi
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.