Bites
Realistic and sustainable nutrition focused recipes and wellness inspiration for busy people.
- Indexed issues, last 90 days
- 13
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- Oct 1, 2026
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- Jul 7, 2026
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almond flour biscuit + evoo chicken pot pie (opens the original)
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Chicken pot pie has long been a cozy season favorite and I think we basically all agree, right? this version is made thoughtfully with gluten free almond flour biscuits that I HONESTLY prefer to regular. They taste comforting just like a reg biscuit does, but you still feel good after eating them, which a reg biscuit does nooooot do for me. I hope you love the one! <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!nJtE!,f_auto,q_auto:good,fl_progressive:s
olive oil pumpkin cake (opens the original)
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THE cake I make repeatedly in all the ‘ber months. <img alt="" class="sizing-normal" height="1848" src="https://substackcdn.com/image/fetch/$s_!RFMD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fp
FALL CHICKEN SALAD (opens the original)
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I make this particular mix of fall forward ingredients every year and it’s always a favorite of the whole family. It’s reeeeaaalllly simple to put together, truly simple. Hardest part is coming up with cooked chicken 😂 so what I do is have my husband make extra on the grill the night before. I just keep it in the fridge overnight and then the next day it’s just cut and add in. it makes the process seamless and super fast. I usually make it in a double batch so it lasts a few days, we burn throug
CHOCOLATE POMEGRANATE TARTS (opens the original)
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It’s unexpected but such a fun mouth party. I keep them stashed in the freezer for after dinner sweet treat! They’re also super easy to put together with pantry staples! We all love this and I hope they become a treasured part of your freezer too :)<source type="image/webp"
Apple pie bars (opens the original)
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Apple pie season aka Fall is my FAVORITE. And we all love an apple pie. But an apple pie barrr might be an even better treat bc it’s handheld, my picky kids love it and it’s much easier to make. Plus it’s better for you with less fat and more nutrient dense ingredients. <sour
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