HeyJaredBirth & Baby - Advice You Can Trust
Shaping the future of humankind with nature, knowledge and experience, in pregnancy, birth and family health.
- Indexed episodes, last 90 days
- 2
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- Sep 1, 2026
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- Aug 4, 2026
Latest episodes
Birth & Baby Ep. 107 - Exercise for Pregnancy and Postpartum (opens the original)
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Welcome and thank you for listening! In this episode, we sit down with Lee van der Westhuizen, founder of Fit Expectations Pilates, to dive deep into movement, strength, and recovery during pregnancy and postpartum. Whether you're currently expecting, navigating postpartum healing, or curious about the truth behind pelvic floor health (yes, we tackle the infamous Kegel question!). Lee shares clear, compassionate, and evidence-based insights to help women move safely through every stage of mother
Birth & Baby Ep. 106 - The Truth About Colostrum Harvesting During Pregnancy (opens the original)
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Welcome and thank you for listening! In this episode, we sit down with Lactation Consultant Samantha Crompton (SACLC / IBCLC) to unpack a massive trend dominating the modern prenatal space: antenatal colostrum harvesting—known clinically as antenatal colostrum expressing. While TikTok, Instagram, and "momfluencers" push specialized consumer kits and intensive prenatal expressing as essentials for "prepared" motherhood, Samantha helps us look at what the science actually says. We dive deep into t
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