HeyJaredBiohackerBlondie Podcast
All things health, wellness, longevity, and of course biohacking.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 31, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
How to Actually Optimize Your Health: The 7-Step Order of Operations Most Doctors Skip (opens the original)
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5 Key Takeaways Build the foundations before biohacking. Test, don’t guess—know your biomarkers. Prioritize gut health and reduce your toxic load. Optimize mitochondria and cellular energy for longevity. Movement, sleep, stress management, and mindset matter. https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket https://www.ultimatewellness.miami/ https://vibexpo.com/ https://luminescence.health/los-angeles/ https://zenoshealth.com/pages/zenos-health-summit https://www.jen
Europe vs. America: Who’s Actually Doing Longevity Better? (opens the original)
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Takeaways Lifestyle is a longevity tool: Walking, social connection, sunlight, and slowing down matter. Prevention > treatment: Build health before problems develop. Food quality matters: Prioritize local, whole foods and regenerative agriculture. Don’t overcomplicate longevity: Sleep, movement, muscle, nutrition, and recovery are still the foundation. Biohacking should support your life — not become your life: Sometimes living well is the ultimate longevity protocol. https://uk.healthoptimisati
The Immunity Kit I’ll Never Travel Without Again (And You Shouldn’t Either) (opens the original)
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5 Takeaways From This Episode 1. Build a travel immunity kit before you need it. I break down what I’ll be packing from now on, including vitamin C, quercetin, oregano oil, vitamin D, glutathione, NAC, immunoglobulins, probiotics, electrolytes, propolis products, and more. 2. Peptides are going back in my travel bag. I discuss Thymosin Alpha-1 for immune support and KPV in the context of inflammation—and why I wish I had brought my peptide protocol with me. 3. Protect your nose and throat while
Could Algae Be the Missing Link to Better Energy, Gut Health & Longevity? (opens the original)
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Takeaways The Difference Between Spirulina & Chlorella—and Why Both Matter How Algae Supports Mitochondria, Energy & Brain Health The World's Most Nutrient-Dense Food, According to NASA Supporting Gut Health, Detoxification & the Microbiome Naturally Why Processing Methods Can Make or Break Supplement Quality The Connection Between Algae, Healthy Skin & Hair Simple Daily Habits That Support Longevity & Healthy Aging The Inspiring 17-Year Journey Behind Building EnergyBits https://happierhealth.c
My Complete Sleep Stack: How to Get the Best Sleep of Your Life (opens the original)
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In This Episode Why sleep is the single most important foundation of health, energy, and longevity My full morning routine: light, movement, and setting your circadian rhythm The caffeine rule that changed my sleep (and why I switched to decaf) Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptides Real whole foods and why depleted soil affects your sleep and energy My exact pre-bed supplement stack Light, temperature, EMFs, and simple environment tweaks Night sweats as a det
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