HeyJaredBiking Wellness
Tired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Your 4 to 8 Problem: Why These Are the Hardest Four Hours of Your Day (opens the original)
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Do you do great all day and then completely lose it somewhere between four o'clock and eight o'clock? Breakfast was fine. Lunch was fine. And then you end up in a drive through, or you get home and just go at it, and you go to bed wondering what on earth is wrong with you. Nothing is wrong with you. But something is going on in those four hours that nobody has ever explained. In this episode I'm breaking down why four to eight is the hardest window of your entire day. It's the most demanding, it
Why You Eat at Night After a Hard Day (Even When You're Not Hungry) (opens the original)
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Have you ever had a really hard day, and then found yourself standing in front of the fridge that night, not even hungry, just looking for a little something? And you weren't thinking about your feelings at all. You were just thinking, you know what, I have EARNED this today. In this episode I'm talking about why you eat when you're not hungry, and why it almost never has anything to do with the food. You need something. Some comfort, some quiet, five minutes where nobody wants anything from you
Why You Keep Eating Food You Don't Even Want (opens the original)
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Do you eat food you don't even want? The crunchy bits off the pan while you're cleaning up. The last few bites on your plate that you weren't really tasting anymore. The cookie somebody brought over that you weren't hungry for. If you're a woman in perimenopause or menopause who knows, deep down, that you eat more than you need, and always have, this episode is for you. This is the kind of overeating that never looks like overeating. Not the whole pizza. Not Thanksgiving. It's the small, quiet,
Why a Busy Fall Schedule Makes Weight Loss Easier, Not Harder (opens the original)
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Are you looking at your fall calendar and already worried you're about to lose every bit of progress you made this summer? Maybe you finally got into a rhythm with your walks or your bike rides, and now the schedule is filling back in and you cannot find that time anywhere. Or maybe you're dreading what the scale is going to say after a summer of vacations, pool days, and cookouts. If losing weight in the fall feels like it's going to be harder than it was all summer, this episode is going to su
Why What Used to Work Stopped Working in Perimenopause/Menopause (opens the original)
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Are you doing all the things that used to take the weight off, no problem, and your body is just not responding the way it used to? And everywhere you turn, you hear the same thing. It's your hormones. It's your age. Your metabolism has slowed to a crawl. My friend, that message leaves you feeling completely powerless, like your body is giving up on you and there is nothing you can do. So today I want to talk about the part that actually puts you back in control. Because it is not just your horm
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