Bib and Tiara: Run. Walk. Run. Enjoy the Journey.
A podcast about running at Disney (and beyond), training without ego, and showing up as a real human. Sometimes solo, sometimes with friends-always run, walk, run, and always real.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
When You're Cooked (opens the original)
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Well… this was not the episode I planned to record. After an unexpected encounter with a curb left me with a fractured elbow, I’m talking about what happens when your plans change in an instant—and you have no choice but to recalibrate. I’m working through the disappointment, adjusting my expectations, trying to accept where I am instead of where I want to be, and figuring out how to keep moving forward (metaphorically and, whenever possible, literally). Because sometimes “making the most of it”
When You're Cooking: A Half Marathon Race Report (opens the original)
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To everything, there is a season. Today's episode I give a full race report for the Philly Distance Run Half Marathon. It was a great race and I had an amazing run. I'll talk about how I went into it and got through it mentally, and also about how to approach races (or anything) with a mix of planning and goals as well as the willingness and readiness to adjust and change your plan when you need to.
While We're Waiting (opens the original)
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The runDisney season is fast (or....not so fast) approaching, and I've been thinking about how often I feel like I'm waiting. Waiting for the event, waiting for the weather to change, a season to change, a package to arrive. Today's show talks about the way you can both be waiting AND enjoying the present meanwhile. This show will cover: --The things I (and you) may do to prepare and get excited while waiting for a runDisney weekend --The wait for something new including the enjoyment of somethi
But I Said I Would: That Feeling You Get When You Change Your Mind (opens the original)
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Ever find yourself facing the decision to NOT do a thing that your past self had decided you would do? In this week's episode I'll share about some recent decisions I've made to either change my plan or go forward with resistance to doing something that feels scary, and how those are different things. If you struggle to say "this won't work for me anymore," even when it's absolutely true, this one's for you.
In for a Penny-A Race Day Story (opens the original)
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Today's episode includes a recap of the 10K race I "accidentally" PR'd, and what happens when we stop overthinking, hold nothing back, and just go for it. I'll also share a story from a young listener that perfectly captures that same spirit. If you've ever felt yourself needing to let go of fear and hesitation and just SEND IT, this one's for you.
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