BFR Radio

1. Episode · Sep 7, 2026

   Ballet meets BFR: Building Strength in Older Adults (opens the original)

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   What happens when you combine blood flow restriction training with online ballet and modern dance? In this episode of BFR Radio, we explore a novel 12-week randomised controlled trial examining whether BFR could enhance the strength and balance benefits of online dance classes in women aged 65 years and older. Both groups completed two 75-minute online ballet-modern dance classes each week. The difference? One group performed the classes while wearing elasticised BFR cuffs around the proximal th

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2. Episode · Jul 5, 2026

   BFR Finishers and Hormones: Improving Testosterone in Athletes (opens the original)

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   For the past few episodes, we have focused heavily on how Blood Flow Restriction (BFR) aids in clinical rehabilitation and injury recovery. Today, we are shifting our focus to elite athletic performance and look at a study examining the hormonal impacts of adding a practical BFR finisher to the rigorous resistance training programs of collegiate American football players. The core problem strength and conditioning coaches face is maximizing the anabolic environment for their athletes without ind

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• Blood Flow Restriction2 pieces
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• Team Sports - Managing Catabolic Stress and Recovery1 piece
• Canadian1 piece
• Resistance Training - Salivary Hormone Measurement1 piece
• Star Excursion Balance Test1 piece
• Key Topics Covered - Elite Athletic Performance1 piece
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• Butler1 piece
• Cortisol Responses1 piece
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