HeyJaredBFR Better For Results Podcast
The BFR Better For Results Podcast explores the cutting-edge science and technology of human performance.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Debating The Importance of AOP in Blood Flow Restriction Research and Practice - Ep. 22 (opens the original)
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Blood flow restriction (BFR) practitioners have long debated whether arterial occlusion pressure (AOP) is truly necessary for safe, effective training, or whether it's an added layer of complexity that limits real-world use. In this episode, Nick sits down with Joel Novak, DPT to break down a new point-counterpoint paper " A Debate on the Necessity, Practicality, and Importance of Arterial Occlusion Pressure Usage in Blood Flow Restriction Research and Practice: A Point-Counterpoint Discussion"
Blood Flow Restriction Produces Similar Strength Gains as High Load Resistance Exercise in Clinical Musculoskeletal Populations? - Ep. 21 (opens the original)
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First episode of Season 2!!!! Nick shares insights from his latest meta-analysis (Do blood flow restriction exercises offer additional benefits when compared to conventional exercises in musculoskeletal rehabilitation? A systematic review and meta-analysis) on blood flow restriction (BFR) in musculoskeletal rehab, highlighting its benefits, methodology, and future directions. Paper: https://bjsm.bmj.com/content/early/2026/07/03/bjsports-2025-111452
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