HeyJaredBeyond Trauma
Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Sep 15, 2026
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- Checking…
- Earliest in this view
- Sep 15, 2026
Latest episodes
1 | A New Relationship to Stress | Hala Khouri (opens the original)
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In this inaugural episode Hala and I dissect the core components to creating a safer, more trauma sensitive environment when teaching yoga. Hala offers invaluable advice about what yoga teachers should ask themselves before stepping in the yoga room and what we need to understand about the nervous system so that we don't cause harm to our students. Hala also offers outstanding advice about how to navigate different stress levels within the yoga space and how to understand where yoga fits in in t
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