HeyJaredBeyond the Workout
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
E90: Move More. Sit Less. Stay Capable for the Next 30 Years (opens the original)
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Most people know how many days they exercise each week—but very few know how many hours they spend sitting. In this episode of Beyond the Workout , Coach E explores why one workout a day isn't enough to overcome a lifestyle spent sitting. As we age, our ability to stay independent isn't determined only by what happens in the gym. It's shaped by the small movement choices we make throughout the day. You'll learn why everyday movement matters just as much as structured exercise, how modern conveni
E89: What Are You Waiting For? (opens the original)
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What are you waiting for? Monday? Retirement? More time? The perfect workout? The truth is, there will probably never be a perfect time to start improving your health. In this episode of Beyond the Workout , Coach E explores one of the biggest obstacles preventing adults over 50 from becoming healthier, stronger, and more capable—not a lack of knowledge, but the habit of waiting. Through two meaningful real-life conversations, you’ll discover why your “why” matters far more than finding the perf
E88: Flip the Switch: Stop Waiting to Take Control of Your Health After 50 (opens the original)
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Every so often, we all reach a point where we're simply tired of being tired. In this episode of Beyond the Workout , Coach E steps away from his usual structured format for a more personal conversation about the moment everything begins to change—not when you discover a new workout or diet, but when you finally decide enough is enough. If you've spent years telling yourself you'll start "next Monday," waiting for the perfect time, or making the same promises year after year, this episode is you
E87: Staying Capable After 50: Connecting the Dots Between Fitness, Nutrition, and Consistency (opens the original)
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The last four episodes of Beyond the Workout explored different topics—balance, protein, AI-assisted nutrition, and consistency. On the surface, they may have seemed unrelated. PROTEIN PLAYBOOK But they all point to one question: What does it really take to stay capable after 50? In this episode, Coach E connects the dots and explains why lasting health isn’t about chasing the latest trend or finding the perfect workout. It’s about building the strength, confidence, and habits that allow you to
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