HeyJaredBeyond the WOD Podcast
Beyond the WOD isn’t just about reps, weights, or how many burpees you can survive (though… respect if it’s a lot).
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 31, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
This Is What Healthcare Should Actually Look Like (opens the original)
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What if your gym could do more than help you burn calories or hit a new PR? What if it could help uncover health problems before they become disease? In this episode of Beyond the WOD , Molly sits down with Dr. Lindsey Van Schoyck , a Doctor of Nursing Practice specializing in lifestyle medicine, to discuss the next chapter for Final Call Health Collective. After attending the CrossFit Medical Society’s Health Integration Summit, the Final Call team is working to bring a much more complete appro
Are You Doing CrossFit Without Even Knowing It? (opens the original)
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👉 Want help with your own check-in? Reach out or go to https://app.chalkitpro.com/gymProductLink/361/prod_R488HRxl9iQwON/6154/ 🔥 Is it CrossFit… even if the gym says it isn’t? In this episode of Beyond the WOD , Matt and Molly start with a real check-in on rough workout weeks, heat, humidity, recovery, nutrition quality, and the humbling reality that sometimes scaling is exactly what you need. Then the conversation turns into a bigger question: What actually makes CrossFit… CrossFit? Is it the b
Why Your Gym Routine Isn’t Working (opens the original)
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🔥 Are you actually training… or are you just guessing? In this episode of Beyond the WOD , Matt and Molly recap the Fourth of July workout, talk through the brutal Barraza Hero WOD , and then dive into a bigger question: Is “something is better than nothing” always true? After watching people train in a resort gym while on vacation, Matt noticed something that many people struggle with: they’re working hard, spending time in the gym, and trying to do the right things… but without coaching, struc
Are You Actually Being Coached? (opens the original)
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What actually makes a CrossFit class great? In this episode of Beyond the WOD , Matt and Molly recap Molly’s trip to the Mayhem coach and affiliate development weekend and unpack what separates a coached class from simply “doing a workout.” They talk about the purpose behind the whiteboard brief, why feedback matters, how coaches teach, see, and correct movement, and why programming has to be delivered with intention — not just copied and pasted onto the board. 🏋️♀️ In this episode, we talk abo
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