HeyJaredBeyond the Weight with Henny and Sandy
Welcome to Beyond the Weight with Henny & Sandy! We're looking forward to talking about health and wellness as well as our journeys with food, activity, and mindset shifts.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Beyond the Weight Episode 3.14: We’re So Agreeable! (opens the original)
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Today we find out that we have both had some similar experiences lately with pruning our houseplants, getting out in nature, and even offering drinks to strangers who come to our doors. We also chat about a book Henny has read recently that proves we should all be sharing just a bit more about ourselves. What do you think? Is oversharing a thing? **Show Notes** Books we mentioned: Revealing: The Underrated Power of Oversharing by Leslie John Growing Up Urkel by Jaleel White Podcast we mentioned:
Beyond the Weight Episode 3.13: It’s a Whole New Ball Game (opens the original)
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Today we start with a good chuckle about how wrong people are when they assume our ages and our relationships to the people around us. Then we get into a discussion about wills, inheritance, and how different some people’s opinions are from our own when it comes to these things. Finally, we learn that Sandy’s AI believes her to be resilient (spoiler alert: she actually really is). **Show Notes** Podcast we mentioned: Armchair Expert (episode with Ray Madoff from Sept. 2) Places we mentioned: Can
Beyond the Weight Episode 3.12: Vacation Update (opens the original)
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Today we hear Henny’s latest hot take, and Sandy just can’t quite believe it! Then we get into some details about both of our recent vacations. Henny’s been road-tripping it up while Sandy’s been living the cottage life. We share some of the activities that kept us busy and - of course - the food that kept us full! **Show Notes** Spa we mentioned: https://www.natureselementswellness.com/
Beyond the Weight Episode 3.11: Call Me Michelin! (opens the original)
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Today we talk about Sandy’s recent encounter with Toronto wildlife and Henny’s current hair struggles. We also learn that Sandy may have be propositioned to do a job that is somewhat strange. Finally, Henny talks a bit more about the impact weight loss drugs are having on her appetite and food choices. Show Notes:None today!
Beyond the Weight Episode 3.10: Saucy Gals (opens the original)
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Today we talk a bit about bugs and bug bites because Sandy’s just been on a 4 day hike along the Bruce Trail and Henny’s been on dog duty. (Spoiler: We are both a bit whiny when it comes to bug bites.) Then we get excited about some delicious grain salads. (Yes, you can be genuinely excited about a salad.) Finally, we have a whole debate about Swiss Chalet Dipping Sauce. Is it a yay or a nay for you? And is it a sauce, a gravy, or an au jus? Let us know. **Show Notes** Recipe we mentioned: Moroc
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