HeyJaredBeyond the Training
Beyond the Fitness is a lifestyle and fitness podcast hosted by two friends passionate about health, personal growth, and becoming the best version of yourself.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
#35-Weight Loss & A Police Officer's Fitness Journey (opens the original)
Read excerpt
She joined the sheriff's office overweight. Years later, she's still taking Wegovy — and she's not apologizing for it. This week, Renee Garcia, a sheriff's deputy, joins Reggie and Bishop to talk about losing weight on a GLP-1 while working one of the most physically demanding jobs in the country, and why she has no plans to stop. In this episode: Why she started Wegovy, and what the job felt like before How GLP-1s actually work, and the muscle-loss debate researchers are still untangling What h
#34-The Beginner Gym Mistakes Nobody Warns You About (opens the original)
Read excerpt
People don't quit the gym because working out doesn't work — they quit because of five predictable mistakes nobody warns them about. On this episode of Beyond the Training, Reggie and Bishop break down the most common beginner workout mistakes, backed by exercise science research, and what to do instead. Research on new gym members shows dropout rates as high as 65 percent within the first six months. In this episode, we cover: Program hopping: why switching workout plans every few weeks kills p
#33-Fad Diets Everyone Tries (And Why Most People Quit) (opens the original)
Read excerpt
2025 study followed 487 people on a personalized keto program. By month nine, only 41 were still on it. If a diet works but almost nobody can stick with it, did it actually work? On this episode of Beyond the Training, Reggie and Bishop break down five of the most popular fad diets, what the research actually says about each one, and why the diet that "works" isn't the one with the most dramatic before-and-after — it's the one someone is still doing three years later. In this episode: -Keto: the
#32-Why You Keep Losing and Regaining Fat (4 Fixes That Work) (opens the original)
Read excerpt
Losing fat is simple in theory but hard to sustain. These are the 4 daily habits that actually move the needle, backed by research on metabolism, sleep, food, and behavior change. In this episode, Reggie and Bishop break down 4 habits that make fat loss actually stick: Why non-exercise movement (NEAT) can outweigh your workout for fat loss How sleep consistency — not just sleep duration — affects metabolism and weight What hyperpalatable foods are and why they drive overeating Why training with
#31-Your Frequently Asked Fitness Questions Pt.II (opens the original)
Read excerpt
It's time to break down some frequently asked questions provided by the viewers! Stick around for some great discussion! 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Official Tiktok: @beyondthetraining Official Website: https://beyondthetraining.podbean.com/ Reggie: @prime_fit_73 Bishop: @don_gainz Podcast Gear: Rode Podcaster Pro II: https://amzn.to/4ax2Bf7 Sennheiser E835 Combo: https://amzn.to/4p15
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.