HeyJaredBeyond The Surface Podcast
Beyond The Surface unravels the layers with thought-provoking conversations and uncomfortable truths, covering topics like inner child healing, breaking generational patterns, trauma, nervous system regulation, limiting beliefs, conscious parenting, relationships, healthy…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 13, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
How You Start and End Your Day Shapes Your Life (opens the original)
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In this solo episode, Belinda explores how the way we start and end our day influences what we think about, how we feel, what we focus on, and how what we repeatedly give our attention to doesn’t just fill our day, it shapes our life. It’s not about creating the perfect morning or evening routine. It’s about becoming more intentional about what we allow into our minds, particularly in those first and final moments of the day. From reaching for your phone first thing in the morning to taking the
From the Archives: Estrangement Isn’t Betrayal. It’s Boundaries and Healing (opens the original)
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There’s no new episode this week, so instead, I’m taking you back to Episode 14, the most-listened-to episode of Beyond The Surface. It’s a short one at just 14 minutes, and if you enjoy it and want more, there’s a Part 2 in Episode 42: Estrangement Isn’t Betrayal Part 2: Healing, Boundaries & Brave Decisions. Podcast Sponsor: Evolution Botanicals specialises in functional mushrooms, tonic herbs, protein, creatine and superfoods to support energy, immunity, focus, strength, gut health and wellne
Episode 86: Understanding Pain & How to Train Smarter with Nick McCallum (opens the original)
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In this episode, Belinda sits down with coach Nick McCallum, owner of Outlier Performance, to unpack a different way of looking at pain, training and movement, and why understanding joint position, posture and the way we train can make such a difference to how our bodies move, function and feel. Nick shares his perspective on back pain, pelvic control, stretching, glute and posterior-chain strength, the role of the nervous system, and why a diagnosis doesn’t necessarily define what your body is
Episode 85: Alcohol-Free, Cancer-Free and Reinventing Yourself in Midlife (opens the original)
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In 2019, Kathryn Elliott’s life changed completely. Within six weeks, she stopped drinking after decades of binge drinking and was diagnosed with aggressive breast cancer. In this episode, Kathryn shares how sobriety and cancer became the catalyst for a much deeper transformation. We talk about her relationship with alcohol, facing her own mortality, leaving a 22-year marriage, rebuilding her life and career, finding love again in her 50s and learning to reconnect with herself. Kathryn also shar
Episode 84: Domestic Violence and Emotional Abuse: Recognising the Signs (opens the original)
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Content warning: This episode discusses domestic violence, emotional abuse, coercive control, drug use and stalking. Belinda sits down with Lauren Jane, founder of Find My Wild, to have an important and honest conversation about domestic violence and emotional abuse. For years, Lauren was in an abusive relationship without recognising that what she was experiencing was domestic violence. She shares the moment her doctor helped her understand what was happening, what it took to leave with her chi
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