HeyJaredBeyond the Kale
Beyond the Kale is the official Substack for Nicole Keshishian Modic, Founder and Creator of Kalejunkie.com.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 27, 2026
Latest issues
Early Prime Day Deals for Anyone Who Gets Sale Fatigue! (opens the original)
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Hi KJ Fam!The countdown to Prime Day is officially ON! Next week, Prime Day will take place over two days: October 6th and 7th!I feel like I say this every time a big sale comes around, but I know how stressful and overwhelming these sales can be. Lucky for you, I take the time every year to prep, research, and find all of the BEST deals so that you don’t have to!If you aren’t a Prime member yet, let’s start there! You can actually try Prime FREE for 30 days when you sign up HERE!And I’ll let yo
Your September 27 meal plan. (opens the original)
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Friends, it is the last week of September and I am back home and back in my kitchen after a really wonderful trip home to see my family for my dad’s 80th birthday celebration (!!) and a quick work trip to NYC. It was so exciting to finally try The Corner Store and hit up some faves I always try to visit on a trip to the city.This week’s plan is one I put together while I was still buzzing from those quick, but fulfilling trips. The dinners are SO SO good, the lunch is super unique and fun, and t
5 Things People Assume By Looking at Me (and the Actual Truth) (opens the original)
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<img alt="" class="sizing-normal" height="640" src="https://substackcdn.com/image/fetch/$s_!Adfp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F12f5f40c-3e51-45e9-b81a-2b32acc457db_960x640.png" w
Your September 20 meal plan is here. (opens the original)
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<img alt="" class="sizing-normal" height="640" src="https://substackcdn.com/image/fetch/$s_!1mXt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18357c97-dcd2-4bab-8a02-c880d9b5ec9f_960x640.png" w
8 “Unsexy” Habits Behind My Strongest Era Yet (opens the original)
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When I got out of my marriage, I was a shell of a person. My happiness was put on the back burner for many years and I didn’t realize the toll it took on me when I was in it. So when I was finally free, I decided to enter the era of “me”--making some lifestyle changes to look and feel my best. For the first time, maybe ever.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!caUl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.
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