HeyJaredBeyond the Cave Podcast – Fitness in Modern Life
Welcome to Beyond the Cave, where we explore the fascinating intersection of ancient lifestyles and modern living.
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Episode 38 Reclaiming Posture in a Screen-Driven World (opens the original)
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Look around you. In the office, on the train, in a coffee shop—you’ll see the same silhouette repeated over and over. A head jutting forward, shoulders slumped, and an upper back rounded into a gentle curve. This is the posture of modern humanity, a physical adaptation to a world dominated by screens. Our bodies, forged over millennia of upright, dynamic movement, are being reshaped by the glow of our devices, and the consequences go far beyond a simple ache in the neck. Our hunter-gatherer ance
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