HeyJaredBeyond the Bikini Radio
Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
What Stepping on Stage for the first time was like FT Coach Mary EP467 (opens the original)
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What does it really take to step onstage for your first-ever bodybuilding season? In this post-show recap, I’m joined by Mary Kuettel to talk about her journey from prep to the stage, the highs and lows she experienced along the way, and the lessons she’s taking with her into the future. We dive into the realities of preparing for your first competition, what surprised her most, the challenges she faced, and the mindset shifts that helped her keep moving forward. Whether you’re thinking about co
Can You Build Muscle & Still Stay Lean? EP466 (opens the original)
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In this solo podcast, I’m talking about building muscle while staying lean and what body recomposition actually looks like when your goal is to build a more muscular physique without constantly gaining unnecessary body fat. We’ll talk about bodybuilding, training, nutrition, staying lean while trying to grow, and the mindset that comes with wanting to improve your physique. I’ll also share what I’ve learned from my own experience and what I see people struggle with when trying to build muscle an
Influencers Are Lying to You FT Simplymander EP465 (opens the original)
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In this episode, I’m joined by Amanda Manders, aka @simplymander, for a conversation about chasing strength, improving performance, and what it really means to make meaningful changes to your body and fitness. We talk about body recomposition, what that process can realistically look like, and why dramatic body composition changes aren’t always what they seem. We also debunk some of the biggest maintenance myths and break down what maintaining your results actually means. This is an honest conve
What does it really take to succeed in bodybuilding? FT Kenzie Vance EP464 (opens the original)
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In this episode, I’m joined by Kenzie Vance for an honest conversation about bodybuilding, the lessons we wish every new athlete knew before stepping onstage, and the reality behind building a competitive physique. We talk about the difference between being genetically gifted and being willing to work , why genetics can only take you so far, and the discipline, consistency, sacrifice, and hard work required to keep progressing. We also dive into some of the biggest misconceptions new athletes ha
Can you Get Lean After Struggling with Food FT Cass Jackson EP463 (opens the original)
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In this episode of Beyond the Bikini Radio, I sit down with my client and fellow fitness coach Cass Jackson (@coachedbycass) to talk about her incredible journey to the stage. Cass opens up about her history with food struggles, the mindset challenges she had to overcome, and the personal growth that happened throughout her prep. Getting stage-ready is about so much more than a physical transformation, and Cass shares the lessons she learned about consistency, resilience, confidence, and buildin
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