HeyJaredBeyond the Athlete
Let's be honest, you finish your sport and then you don't know what to do. Join me, Julia, in candid conversations exploring health, fitness, mental well-being, and life balance.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 28, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 7, 2026
Latest episodes
S2E4: Your Physique Is Built on the Promises You Keep (opens the original)
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You don’t change your physique by waiting until you feel motivated, you change it by becoming someone who keeps the promises she makes to herself In this episode, we’re talking about self-trust, why constantly negotiating with yourself keeps you stuck, and what happens when you start proving to yourself that your word actually means something Because one workout won’t change your body One walk won’t change your body One day of hitting your nutrition won’t change your body But hundreds of promise
S2E3: Why I hate the B word (opens the original)
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We throw around the word “balance” so much in fitness that we’ve started making any level of sacrifice feel unhealthy In this episode, I’m breaking down why I don’t believe in 80/20, why different seasons of your goals require different standards, and how to actually enjoy your life without turning one meal, one night out, or one missed workout into a fuck-it weekend. You need to get better at pivoting without lowering the standard. Follow me on Instagram: @julialedfordfit
S2E2: 5 Questions Every Ex-Athlete Has After Their Sport Ends (opens the original)
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If you’re an ex-athlete and you’re like “I KNOW what I need to do, so why am I still struggling?” this episode is for you I’m answering the 5 questions I get asked the most about fat loss, training, identity after sport + why doing “all the right things” still might not be getting you where you want to go We’re talking eating more, training differently, actually changing your physique + why you probably don’t need more discipline, you need a fcking roadmap DM me "MACROS" for my macro guide DM me
LETS CATCH UP (opens the original)
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HOLY FREAKKK! How has it been almost 3 years, like that is insane!! Im back and in this episode we catch up, where I live, my transformation over this past year, life updates and so much more! New episodes drop every week on Friday so buckle up, were in for a treat! Follow me on instagram: @julialedfordfit
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