HeyJaredBeyond Hormone Symptoms Podcast
Welcome to "Beyond Hormone Symptoms," your ultimate resource for navigating the complex journey of hormonal changes with confidence and clarity.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Episode 62: Episode 62: Tracking Your Hormonal Journey - How to Use Data to Take Back Control (opens the original)
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So many of us describe peri/menopause as "random" good days and bad days with no discernible pattern. But in this episode, Gloria makes the case that it's rarely random at all; we just haven't had the tools to see the pattern. Using a real client story as a jumping-off point, Gloria walks through exactly what's worth tracking (and what isn't), how to actually read your data once you have a few weeks of it, and how to choose a tracking method you'll realistically stick with. Whether you're prepar
Episode 61: Menopause Belly, Mood & Genes - The Gut-Epigenetics Connection Explained (opens the original)
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What if the way you eat this week could actually change which of your genes are "switched on" tomorrow? In this episode, Gloria unpacks two of the biggest buzzwords in hormone health - the microbiome and epigenetics and shows exactly where they intersect. You'll learn what your microbiome really is (and why you're almost as much "them" as you are "you"), what epigenetics actually means beyond the science-class definition, and how a compound called butyrate acts as a direct messenger between your
Episode 60: What Women Are Really Googling About Menopause (Answering Your Top Searched Questions) (opens the original)
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Season 6 kicks off with a question so many of us have asked at 2am with a search bar open and a spiral of anxiety close behind: "Wait, is this normal?" This week, Gloria pulls back the curtain on the most-searched menopause and hormone questions out there and answers them one by one, from "am I in perimenopause or just losing my mind?" to the weight gain nobody warned you about, to why sleep and mood seem to fall apart together. Along the way, Gloria shares which past episodes to revisit for an
Episode 59: Burnout and Perimenopause: Why Rest Isn't Fixing Your Exhaustion and What Actually Will (opens the original)
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In the Season 5 finale, Gloria Halim addresses something deeply timely for summer: why perimenopausal women can take a holiday, sleep more, do less and still come back exhausted. This is not a failure of attitude. It is a physiological state with real hormonal drivers. Gloria explains what burnout actually is at the biological level, why rest alone does not restore a dysregulated HPA axis, what to practically pack in your bags for genuine recovery, and closes with a warm, personal Season 5 wrap-
Episode 58: Your Thyroid and Perimenopause: Why So Many Women Are Told They’re Fine When They Really Are Not (opens the original)
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If you have ever sat in a doctor’s office describing your symptoms and been told your thyroid is fine and walked out more confused than when you went in, this episode is for you. Gloria Halim covers what the thyroid actually does, the difference between hypothyroidism and hyperthyroidism, why these conditions share almost every symptom with perimenopause, the important caution around iodine supplementation, and what comprehensive testing actually looks like. Plus a real client story showing what
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