HeyJaredBeyond Chronic Burnout: The Talk Show for Women & Helping Professionals
How to Get Out of Chronic Exhaustion & Burnout and stay out for Women! Tired of the same old self-care advice with ZERO ways to make it work for you?Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where we reclaim our…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 21, 2026
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- Aug 26, 2026
Latest episodes
Week 4 - What Is My Next Kind and Aligned Step? | Self Care September (opens the original)
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As Self Care September draws to a close, we turn awareness, understanding, and self-trust into courageous, aligned movement. In Episode 229, Carole Jean Whittington leads high-responsibility leaders through Week 4: Navigate. Learn how to tune into your body's "One Small Yes," practice releasing what no longer belongs with gratitude, and connect with your future self to sustain your Optimum Steady State™. Plus, get all the details for our live Closing Reflection Gathering on September 30th. It’s
Week 3 - Reclaiming Self-Trust and Your True Frequency | Self Care September (opens the original)
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Once you understand your patterns, space opens to reconnect with who you are beneath your roles and responsibilities. In Episode 228, Carole Jean Whittington guides leaders through Week 3 of Self Care September, focusing on building quiet, undeniable self-trust. Discover how your body signals truth before your mind catches up, explore the neuroscience of hope and play, and practice step-by-step tools to anchor into your Optimum Steady State™. 🌿 Join Self Care September! Be sure to join us every
Functioning vs. Well-Being with Justine Asante, LMFT (opens the original)
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What if hitting every deadline, solving every problem, and staying highly productive is actually masking a deep state of emotional exhaustion? In this episode for Week 2 ( Understand ) of Self Care September, host Carole Jean Whittington sits down with Justine Asante to unpack why high functioning is not the same as genuine well-being. Together, they break down how performance quietly becomes identity, how high-achieving women get caught in the "legitimacy trap," and what it really means to lead
Week 2: Moving from Observation to Understanding | Self Care September (opens the original)
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When we slow down enough to observe our lives, the next question naturally surfaces: what is this trying to show me? In Week 2 of Self Care September, Carole Jean Whittington guides leaders carrying significant responsibility through the practice of understanding. Learn how to swap self-criticism for compassionate curiosity, navigate the 5 common reflection detours, and connect your experiences to your body's wisdom for your Optimum Steady State™. 🌿 Join Self Care September! Be sure to join us e
225 - Uncertainty in Divorce with Claudia Wyatt (opens the original)
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How do you rebuild your life when a major transition leaves you feeling completely lost down in the mud? In this episode of our Navigating Uncertainty series, host Carole Jean sits down with guest Claudia Wyatt for an intimate conversation on navigating the deep uncertainty of a second divorce. Claudia shares her personal journey of hiding behind the mask of being "fine," breaking free from toxic patterns and people-pleasing, and reclaiming her self-trust by enforcing boundaries. 🌿 Join Self Car
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