HeyJaredBeU Fitness & Nutrition
Bronwyn Barry DipNT, CPT, BCS; nutrition, fitness, and mindset- delivered with sass and sarcasm.
- Indexed issues, last 90 days
- 8
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest issues
Fibermaxxing: the influencers are leading you astray. (opens the original)
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Today’s episode is a subject that is near and dear to my heart: fibre. As a nutritional therapist, my main focus with all nutrition work for clients is that of supporting your gut integrity whilst also promoting the most efficient running of your body’s systems. Naturally, fibre plays a big part in what I do; helping you understand the type of fibre you need to meet certain operating criteria, supporting you in achieving the best fibre intake for your unique biome, and empowering you to strike t
I cannot stop you from buying supplements. (opens the original)
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Hello hello- it has certainly been a while! I am currently “OOO” in the States. A two week stint at my family home in Virginia, and a sunny long weekend in Florida have me feeling somewhat more inclined to write, to create, and to share. I feel like that is the biggest challenge as a tired human; life gets life-y, the summer months are slowly cooling off for fall, wedding season is coming to a (brief) close, and Q4 is merely a few weeks on the horizon. Another year preparing to come to its close
Is Endurance-Based Cardio Activity a Catastrophe On Your Cortisol? (opens the original)
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Hello hello my strong, tired friends- it is time to dive into the world of cortisol. Seemingly, a favourite among the fear- mongering standouts on your social media page. Cardio bunnies and Hyrox hunnies unite! And fear not, because your beloved long runs are not a detriment to your health. This episode is for you if: You still do not know what cortisol is, and feel like you have a lack of understanding of how it works in your body.Learning about the cardio- cortisol connection and the benefits
The Mindset Shift (opens the original)
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Control (v)- to exercise restraining or directing influence over; to have power over; to reduce the incidence or severity of (especially to inocuous levels.Control (n)- an act or instance of controlling. As both a verb and a noun, the word “control” largely refers to an ability to impart influence on something: whether it be intensity, frequency, resistance, severity, proximity- you catch my drift. Control can be exerted by you, as a human. Whether tired or not, you yourself can control aspects
What Runs In Your Genes? (opens the original)
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Hello hello, and welcome back to the Be(ing)U Pod where you are getting wellness without the waffle. Who has three weeks’ worth of work commutes to get your wellbeing information anyways? I certainly do not- we are too busy blasting the kid’s playlist on Spotify these days. Today’s episode is a gentle case for genetic testing. With so many viable DTC testing kits available on the market, and an equally wide range of influencers who heal their autoimmune conditions and are willing to show you how
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