HeyJaredBetween Breath and Sea
Trauma healing, parenting, living in Costa Rica and mindfulness
- Indexed issues, last 90 days
- 2
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- Aug 15, 2026
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- Jul 20, 2026
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Want to Give Breathwork a Try? (opens the original)
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After facilitating regular breathwork sessions for the last three years, I have seen repeatedly how it helps people process everything from stuck emotion, grief, fear and anxiety. During breathwork, all bodies move energy differently; some move very little and don’t release obvious emotion, others shake, weep or see visuals similar to that in plant medicine sessions. Most people say that they leave a session feeling a deep sense of peace and grounding. I’ve witnessed lots of transformation durin
Choosing Who to Be (opens the original)
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Yesterday, I sat in a circle with ten other humans at the invitation of Jo Pink, a British transplant to my jungle community here in Costa Rica. She is not only a musician and cymatic healer, but had recently forged her own gong in Iceland in a glacier. After our initial circle and intention setting, we moved to the pool for the full cymatic healing session, which felt both intergalactic and loving. Later, Jo told the story of making the gong and the facilitator who turned out to be controlling
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