HeyJaredBetween 2 Sprints
Hosted by 1080 Motion, Between 2 Sprints is a coach-to-coach and athlete-to-coach conversation series focused on real training, real decisions, and the people doing great work behind the scenes.Each episode sits down with high-level coaches and athletes to unpack how they…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 25, 2026
Latest episodes
Load-Velocity Profiling and Resisted Swimming | Ryan Keating, Northern Ireland Institute of Sport (opens the original)
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Most load-velocity profiling work lives in sprinting on land. But Ryan Keating, Strength and Conditioning Coach at the Northern Ireland Sports Institute, has spent four years applying the same principles in a pool. In this episode he walks through how and why the 1080 Sprint became the centerpiece of his PhD research, what resisted swimming profiling actually looks like in practice, and what the data reveals about swimmers that gym testing simply cannot The core finding is practical: strength nu
Rotational Power Testing, Eccentric Velocity, and Swing Performance | Ben Shear, Between 2 Sprints (opens the original)
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Ben Shear has been using the 1080 Quantum for over 10 years, and the framework he's built around it is one of the more original applications in the space His core idea: the Quantum functions as a rotary force plate. By orienting the athlete at specific angles relative to the cable, he can profile the eccentric, isometric, and concentric phases of a rotational movement the same way a force plate profiles a jump, and use the shape of that curve to direct training The conversation covers how that t
NFL Off-season Speed Training: Isokinetics, Assisted Sprinting, and Weekly Programming | Justin Smith (opens the original)
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Justin Smith of Wild Edge Performance runs a small NFL off-season training group, and the job is specific: get professional athletes to peak condition for preseason camp without leaving them cooked when they get there In this episode, he walks through what a full week of training looked like during a 4-week summer block in the Bahamas, how the 1080 Sprint fits into each day, and how he thinks about layering complexity over two years of working with the same athletes Year one was mostly linear, g
Sprint Profiling and Private Speed Training with Jose Catano, Catano Performance (opens the original)
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Jose Catano of Catano Performance has been building his private speed training program around one idea: combining knowing the 'what' with knowing the 'why' In this episode, he walks through how force-velocity profiling shaped his coaching process, how he manages groups of 15 to 20 athletes through sessions efficiently, and what it actually looks like to run individualized sprint training in a facility with 30 yards of turf and one 1080 Sprint The conversation covers both sides of the operation.
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