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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional.She's a two-time breast cancer survivor living with metastatic disease.Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the…

Podcast · By Laura Lummer · English · Official site

Indexed episodes, last 90 days
11
Latest publication
Sep 25, 2026
Audience
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Earliest in this view
Jul 10, 2026

Latest episodes

  1. Episode · Sep 25, 2026

    #481 Thriving With Terminal Breast Cancer with Elissa Kalver (opens the original)

    Episode notes · Positive tone

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    What if October, the month that can feel like it belongs to everyone but us, held something just for you? Every single day of October, a woman living with metastatic breast cancer is being handed $500, no application, no criteria, no proof of need, just to go do something that makes her feel alive. My guest this week is Elissa Kalver, diagnosed 34 days before her daughter's first birthday, who started the world's first nonprofit gift registry for cancer patients from her fifth round of chemo. Yo

  2. Episode · Sep 18, 2026

    #480 There is No Guarantee - Learning To Live Fully After Breast Cancer (opens the original)

    Episode notes · Positive tone

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    How many times have you said, or heard yourself think, I did all the things? We follow the protocols, take the supplements, change the food, and quietly believe that if we just do it well enough, we will be safe. So what happens when the body does something we did not sign up for anyway? In this episode, I sit with three truths that sound heavy at first and actually set a lot of us free. The goal is not to convince yourself that nothing bad will happen. It is to become the woman who knows she ca

  3. Episode · Sep 11, 2026

    #479 You Are More Than A Breast Cancer Survivor - Evolving Your Identity (opens the original)

    Episode notes · Positive tone

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    When the scan comes back clear, does the thought of cancer actually leave with it? For so many of us, the answer is no. The disease can be gone from the body while the identity of being a person with cancer quietly stays behind. This episode started with a question a friend asked me over dinner, one that made me look closely at what really happens to who we are after a diagnosis. Cancer can be something you are managing without being the identity you are living from. Resources Mentioned: Downloa

  4. Episode · Sep 4, 2026

    #478 The Inner Work Behind Healthy Change After Breast Cancer (opens the original)

    Episode notes · Neutral tone

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    Why is it that you can know exactly what would help you feel better, and still not do it? You already know to eat real food, to move your body, to rest. Knowledge was never the missing piece. So what is? In this episode, I share the moment I realized I needed a lifeline, and the thing I come back to again and again: lasting change is not built on willpower. It is built on quietly becoming the person who can hold the thing you say you want. You do not need another rule. You need to become the per

  5. Episode · Aug 28, 2026

    #477 Life After Breast Cancer - When to Push And When to Pause (opens the original)

    Episode notes · Positive tone

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    How do you know whether it is time to push forward, hold steady, or give yourself permission to stop? Most of us never ask. We just keep pressing, adding the next hard thing, without checking whether we have the reserves to carry it. In this episode, I borrow a simple idea from metabolic wellness and show you how it maps onto the way we live, and I get honest about what it looked like to let myself pause without guilt. Sometimes the most powerful thing you can do is make space. Resources Mention

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