HeyJaredBetter Medicine
We dig into latest research in health, fitness, and nutrition to uncover what actually works. We then share science-backed strategies so that you can get more of what works into your life. More at: https://bettermedicine.com
- Indexed episodes, last 90 days
- 1
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- Jul 30, 2026
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- Jul 30, 2026
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The Sleep Doctor: A Prescription for Better Sleep (opens the original)
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What if there were a strategy, backed by science, that could finally deliver you the deep and restorative sleep you've been searching for? Like most of us, Grace struggled with her sleep. She tried everything, magnesium, melatonin, counting sheep, nothing worked. And then one night while on the Reddit insomnia board, Grace noticed one particular strategy that kept coming up. So she tried it. In less than a week, Grace had transformed her relationship with sleep. She went from six, to seven, to e
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