HeyJaredBest Life By You
Welcome to “Best Life By You,” the podcast dedicated to helping you overcome challenges in nutrition, mindset, and fitness while prioritizing holistic health and wellness.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
#64 | Manifesting a Win: Bodybuilding, Injury & Finding Balance, with Rebecca Canavan and Julia Furlipa | Best Life By You Podcast: The Athlete Corner (opens the original)
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What happens after you win a bodybuilding competition but no longer feel like yourself? On Best Life by You: Athlete Corner, Julia Furlipa reconnects with former college athlete and nationally qualified bikini bodybuilder Rebecca Canavan. Rebecca shares how she went from track and field to the bodybuilding stage, the pressure she felt during competition prep, and the back injury that changed her path. She also talks about physical therapy, rebuilding her relationship with food and exercise, and
#63 | Stop Quitting on Yourself: Build a Strong Body and Mind | Tiana Gonzalez & Julia Furlipa | Best Life By You Podcast (opens the original)
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What if you do not need more discipline, a perfect workout plan, or four flawless gym sessions every week? What if you simply need to stop quitting on yourself? On this episode of the Best Life by You Podcast, Julia sits down with Tiana Gonzalez, personal trainer, women’s strength coach, founder of Unbreakable Mind and Body, and host of the Unbreakable Mind and Body Podcast. Tiana shares how bodybuilding damaged her metabolism, reproductive health, thyroid, kidneys, and liver, and how that exper
#62 | Plant-Based Food Isn't Boring: A Vegan Chef Exposes the Biggest Myths | Elyce Jacobson & Julia Furlipa | Best Life By You Podcast (opens the original)
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Think plant-based food means bland salads, mushy tofu, expensive groceries, or protein deficiencies? Vegan chef and entrepreneur Elyce Jacobson joins Julia Furlipa on the Best Life BY You Podcast to challenge those myths. Elyce shares how culinary school changed her relationship with meat, why she became vegan, and how she creates colorful, flavorful meals that surprise even non-vegans. They discuss protein, fiber, vitamin B12, soy, gut health, meal preparation, eating out, traveling while vegan
#61 | You Don't Want Recovery — You Want to Manage It: The Truth on Addiction | Amber Hollingsworth and Julia Furlipa | Best Life By You Podcast (opens the original)
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No one actually wants recovery — they want to find a way to manage their addiction. That's the uncomfortable truth Amber Hollingsworth has learned after 20+ years counseling people through addiction and the families who love them. In this episode of Best Life By You, host Julia Furlipa sits down with Amber — YouTuber (800K+ subscribers) and founder of Family Recovery Academy — to unpack why "balance" is the wrong goal for addicts, how dopamine and the brain's pleasure-pain system get rewired, wh
#60 | You’re More Than an Athlete: Coach Liz Flooks on Confidence, Fueling & Finding Your Voice | Best Life By You: The Athlete Corner, with Julia Furlipa (opens the original)
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What does it really take to succeed as an athlete, both on and off the court? On this episode of Best Life By You: Athlete Corner, Julia sits down with college basketball head coach and former Division I athlete Liz Flooks for a candid conversation about the lessons sports teach that go far beyond wins and losses. Liz shares her journey from growing up surrounded by basketball to becoming a collegiate head coach, why “family” is at the center of her coaching philosophy, and what she has learned
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