HeyJaredBest D Life with Daniela- Helping You Find the Bliss in Your Busy
How do you have it all? Do it all? (and still, stay sane?)You find your Best D Life. Those Daily things you do for YOU! There is no one way and it may not look the same every day.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 20, 2026
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- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Stop Treating Wellness Like a Perk and Start Building Sustainable Work Environments (opens the original)
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Burnout isn't just a wellness issue; it's a direct threat to business performance. In this episode of the podcast, I tackle workplace burnout and challenge the traditional approach to wellness. Rather than offering wellness activities as perks, I believe companies need to address the root causes of burnout by supporting employees' capacity to perform sustainably under pressure. I highlight the importance of recovery after intense work periods, protecting critical roles, and shifting from coping
Holistic Practices to Reset Your Body and Mind with Edie Summers (opens the original)
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In this episode of the podcast, I welcome holistic wellness expert Edie Summers, who shares her journey into wellness after developing chronic fatigue following a ski accident. Edie discusses key pillars for combating burnout. She emphasizes building self-awareness to recognize the body's signals, following curiosity to explore wellness modalities, and incorporating small moments of self-care into busy schedules. She talks about the body as a "web of well-being." It’s a powerful idea: touching o
The Greatest Productivity Tool You're Probably Overlooking (opens the original)
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I used to believe that success meant being the first to arrive and the last to leave. I lived by the "sleep when you're dead" mentality that so many of us grew up with. But eventually, I realized this approach was leading me straight to burnout, not to better results. Burnout isn't a sign of weakness; it's our body’s final, desperate signal that we've ignored its needs for too long. On the podcast this week, I got real about reframing this narrative. We need to shift our daily question from "Wha
the Science of Mindset Change for Lasting Benefits (opens the original)
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Why is it so hard to stick to new habits, even when we know they're good for us? You might feel motivated on Monday, but by Thursday, old patterns creep back in. It’s not a lack of willpower. It's often our underlying mindset. Those automatic responses you've practiced for years. When faced with stress, do you tend to speed up, procrastinate, or people-please? Recognizing these go-to reactions is the first step. True change isn't about forcing new behaviors; it's about understanding the "why" be
Moving Beyond Temporary Motivation: How to Actually Transform Your Work-Life Wellness (opens the original)
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Have you ever left a conference buzzing with motivation, ready to change everything, only to find yourself back in the same old routine a week later? It’s a common cycle, and it’s not yours or the speakers fault. The fact is, there is a difference between motivation and transformation. Motivation often comes from external sources, like an inspiring speaker or a great book. Transformation, however, is an internal process supported by consistent practice. While motivation asks, "What can I do to f
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