HeyJaredBest Case Scenario
Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 6, 2026
Latest issues
Chalant AF (opens the original)
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My 15-year-old son Charlie informed me over Saturday night sushi that I don’t have aura.THE HECK?! I have so much aura.Which means I don’t. But at least I’m not aura-farming, like he and his twin sister Lucy claim their little brother George does. (I had to ask what that meant. These children have an entire vocabulary for teasing one another.)Apparently chugging amino acids, stretching at airport gates, and posting videos of myself waving a towel in a sauna are not helping my case.Nor, I imagine
In the Name of Wellness (opens the original)
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<img alt="" class="sizing-normal" height="612.232044198895" src="https://substackcdn.com/image/fetch/$s_!bJ76!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8bc6a03-7c95-490f-b60d-a828e
I Have An Endorphin Hangover (opens the original)
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I have an endorphin hangover. The symptoms include a raspy voice, shards of sleep, and an irrational desire to get back inside a 175-degree room ASAP.I spent the past few days at Aufguss Worlds—hosted by Satama Sauna Resort outside Berlin—sitting in saunas, practicing my own towel waving from the sidelines, and climbing to the top bench for banya ceremonies so hot m
My Painful Process (opens the original)
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First comes the high.I finish a TV segment, walk off a panel, record a podcast, lead a group fitness class, complete an aufguss, whatever, and for a little while? I feel so lit up. Sometimes I’m borderline euphoric. I did it! I didn’t blow it! Might’ve even crushed it!But a couple of hours later, the editor arrives. And she would like to discuss my performance.That transition could have been smoother. I stumbled over that word. I talked too long there. Why didn’t I ask the obvious follow-up? Wha
Should We All Be Taking Cialis For Longevity? (opens the original)
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<img alt="woman in white shirt and brown pants standing on white pebbles" class="sizing-normal" height="2133" src="https://images.unsplash.com/photo-1613164211353-f60cd3f4774d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&
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