HeyJaredBest Before Burnout
Before Burnout is a space for reflections and practical resets to help you stay well, before burnout takes hold.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest issues
Do Nothing (opens the original)
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When was the last time you did nothing? I mean absolutely nothing. I don’t mean the 30 minutes you played a game on your phone, read a book, watched TV, did some gardening. I mean sitting doing nothing. We live in a fast pace world and sometimes I wonder if we have forgotten what it is like to do nothing. Doing nothing bring you back to a slow pace, a slow pace that has been fading. How about trying 30 minutes of nothing. Yes you might get bored, good, that will open up your creativity. You migh
What songs do you want played at your funeral? (opens the original)
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Colour Me Boundaries (opens the original)
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I have discovered something in these recent years. Boundary setting doesn’t come from confidence, confidence comes from boundary setting. The piece that is often missing, and that people often ask for, is how to set boundaries from a practical perspective. I am currently creating more services to help with this. In the meantime I have created a mini colouring book with a glimpse of permission and practical sentences to help you to keep your boundaries.Why colouring? Colouring for many people is
The camera is back out! (opens the original)
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Photography plays a role in my daily mindfulness, creativity, playfulness, inspiration, and fun. Yet for some reason my camera has been in a cupboard for months. Time to change this!Burnout prevention is more than what you do at work, it is also what you do in your personal time. When we are busy, we get tired. When we get tired, we can neglect the things that actually energise us. It can be difficult to get started again, we almost need the inspiration in order to be inspired. Small chunks of t
Struggling to say no is a more common than you think. (opens the original)
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Struggling to say no is a more common than you think. Tiny reset: Practice one sentence: “I am unable to take that on right now.” Reflection:What are you protecting when you say no? Small rebellion:A soft no is still a no. *From this weeks 'Notes Before Burnout'<a class="button p
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