HeyJaredBend and Snatch
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 27, 2026
Latest episodes
How to use isometrics to improve strength & flexibility | #28 (BRIEF) (opens the original)
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Quick episode discussing the benefits of isometric holds on strength and flexibility training - including a free squats and splits session for you to try yourself or use as a template to build your own strength and flexibility sessions with Refs: Hold Still What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy? Can you build muscle with isometric holds The Mystery of the Iron Samson Follow Pennie on instagram @superpennie and youtube @coachpennie
How long does it take to lose strength and fitness | #27 (BRIEF) (opens the original)
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How many days away from the gym/track before you start to lose your strength, muscle size, power and fitness? In this brief episode, I share how I've been coping not being able to train, how I plan to return to training and what the science says about losing your gains If you are having some forced time away from training at the moment and you're worried about losing all your gains, give this one a listen Follow me on instagram: @superpennie References:2013 meta analysis : https://pubmed.ncbi.nl
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