HeyJaredBen-E-Fit Your Health, Fitness and Lifestyle
Everything you need to know about getting in the best shape of your life forever!
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 25, 2026
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- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
S2 E57 - Why you still don't look like you train! (opens the original)
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You’re putting in the work You’re getting to the gym regularly, trying to eat reasonably well and doing your best to look after yourself But the physique you see in the mirror still doesn’t seem to reflect the effort you’re putting in The problem probably isn’t that you need to work harder It’s that the work you’re doing isn’t working as effectively as it could In this video, I break down 5 of the biggest reasons you can be training consistently without seeing the physique changes you want Your
S2 E56 - You're Training Hard. Why isn't your physique reflecting the effort you're putting in? (opens the original)
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Changing your training programme every few weeks could be one of the biggest reasons you're not making the progress you want If you're training 3–4+ times per week, eating reasonably well and putting in plenty of effort, but your physique still isn't reflecting that effort, constantly changing your approach could be the problem In this video, I explain why your physique needs the same thing a successful business does - a clear strategy, consistency and enough time for that strategy to work Rathe
S2 E55 - Making Dieting Easier (opens the original)
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I’m going to tell you the exact process I take my new clientsthrough when it comes to food And where many coaches go wrong What a lot of coaches will do is simply chuck aset of numbers at you Calories Protein Maybe carbs & fats as well But Here’s the problem If you’ve never tracked a single thing in yourlife… Suddenly getting this set of figures is prettydaunting You’ve no idea where to begin How to meet the targets You try to change your entire diet And you get really overwhelmed I used to do t
S2 E54 - The Mental Blocker (opens the original)
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If you keep losing & regaining the same amount of weight over & over again, and reach a sticking point that you just can't get past... this will give you a very different way to look at things I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the followi
S2 E53 - When Can You Stop Relying on Others? (opens the original)
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An interesting question that cropped up within a forum I'm part of was this... "When can I stop relying on others to get me where I want to be?" So, here are my thoughts... I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this link and let's have a chat If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -
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