HeyJaredBeMo Journal Community
A space for self-discovery, emotional growth, and grounded connection—one journal entry at a time. Created by Cassandra Stark, this is where we share thoughtful reflections, behind-the-scenes insights, guided BeMo Practices, and free tools to support.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 8, 2026
Latest issues
How to Tell If You're Keeping Someone or Choosing Them (opens the original)
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Last week I wrote about the difference between keeping someone and choosing them, and what it cost me to finally understand it — if you haven’t read that one yet, start there, because everything here builds on it.A few of you asked the obvious next question: okay, but how do I actually tell which one I’m doing?Thanks for reading BeMo Journal Community! Subscribe for free to receive new posts and support my work.<input clas
Join us for MARGINS: The creative writing group you didn’t know you needed (opens the original)
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There’s a kind of writing that only happens in the margins. The stuff scrawled sideways in a notebook because it wouldn’t wait for a clean page. The poem you didn’t finish. The paragraph you wrote at 11pm and never showed anyone. The sketch in the corner of a grocery list.I want to make a place for that.Thanks for reading BeMo Journal Community! Subscribe for free to receive new posts and support my work.<input class="emai
Where You Learned Love (And Whether Any of It Was Ever True) (opens the original)
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“Loving somebody else requires us to be courageous, vulnerable, and real. And you cannot be real with someone else unless and until you can be real with yourself.” That’s Dr. Alexandra Solomon, from Loving Bravely — one of many books I read when creating The BeMo Practice. <di
When a Relationship Feels Heavy, the First Person to Come Back to Is Yourself (opens the original)
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Last week, I got personal with you. I talked about that question so many of us carry around quietly: should I stay or should I go?Not about a place. About a person. A friendship. A working relationship. A partnership. The kind of connection where something feels off and you can’t quite name it, but your body knows. Your quiet moments know. You know, even if you’re not ready to say it out loud yet.Thanks for reading BeMo Journal Community! Subscribe for free to rec
The Science Behind The BeMo Practice (opens the original)
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People often assume The BeMo Practice is “just journaling” — a softer, prettier version of coping skills they’ve heard before. It isn’t. Its effectiveness isn’t built on a nice idea; it’s grounded in decades of psychological and behavioral science. What makes it different is that it doesn’t hand you six separate therapies to juggle across six different appointments. It weaves them into one core practice — the FUNCK Methodology — that’s simple enough to remember, portable enough to do at your own
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