HeyJaredBelieve In Action
Because belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for dancers navigating life in and beyond the industry.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
My Husband Has the Nutritional Habits of a Toddler | Ep. 53 (opens the original)
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Michelle sits down with Amber to talk about what eating and training look like when the person you share a kitchen with doesn't share your goals. They get into: How Amber feeds a house where she's the only one who eats the zucchini, without cooking two dinners every night Eating her own prepped meal while she cooks theirs, so their food never tempts her Why she doesn't want her husband in better shape than her (a Bumstead joke is involved) Michelle and Matt's early days of one medium Domino's pi
If I Can't Feel It, I Don't Do It | Ep. 52 (opens the original)
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Michelle and Emily went exercise by exercise, top to bottom, on what they actually feel working. Michelle's list is short. Delts, lats, glutes. She doesn't train quads, calves, abs or chest, and somebody complimented her triceps this week anyway. Emily has been chasing her glute med, so there's a lot here on kickbacks, step downs off a high platform with the dumbbell in the opposite hand, and 45 degree hyperextensions. She also worked out that rolling a couple of yoga mats under the pad on the g
The Uglier You Look in the Gym, the Better You Look Outside It | Ep. 51 (opens the original)
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Michelle came off Power Hour wanting to talk about the two levers clients keep leaving alone. Steps and actual training intensity. Food is still the main driver and nobody is arguing with that. But most of the girls hit a ceiling on food and stop there, and these are the two things that move the ceiling. Emily's BMR is about 1100 calories and her appetite runs over 2000. She closes that gap with 12 to 15 thousand steps a day and almost no cardio, partly because the steps keep her reflux manageab
Nobody's Soft Girl Era Started Soft | Ep. 50 (opens the original)
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Soft girl era. Michelle and Coach Emily wanted to know whether it has made everybody scared of doing hard things. Emily's position is that ease is earned. She didn't touch investing until about three and a half years ago and had to ask her parents roughly 20,000 questions before she opened an account. Michelle's version came with an ultimatum from Matt. Pay off the debt or we're not getting married. She had $40,000 in student loans and cleared them in seven months by taking the train, packing he
Gym confessions, the things we hear | Ep. 49 (opens the original)
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Time to open the gym confession booth: the things we see and hear at the gym every week. We listen, we don't judge... okay, maybe a little. If you've ever trained fasted because you thought you had to, bought a fat burner to speed things up, or stretched your way toward 'long, lean muscles,' this episode is about you. It's not about doing more extreme things. It's about doing the boring basics that actually change your body. Inside: the keto guy trying to build muscle on zero carbs (and what hap
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