HeyJaredBeing With Esther Ekhart
I help people transform through yoga, mindfulness and meditation and give digestible wisdom from the latest in psychology and neuroscience, making complex concepts accessible. Founder & Teacher at EkhartYoga.com. Are you ready to find inner peace and joy?
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest issues
What If Every Judgment Became a Blessing? (opens the original)
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<img alt="" class="sizing-normal" height="1600" src="https://substackcdn.com/image/fetch/$s_!Finm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48f9a16f-c61b-4ae6-a547-7b97e9b212c1_909x1600.jp
Tomorrow: Move Back to Joy (opens the original)
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<img alt="" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!PzfZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2ae1d77-5b2a-45de-b87a-4a616f6b17ba_2439x1829.
When Did You Last Feel Really Alive? (opens the original)
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🎧 Includes a short meditation to reconnect with your own sense of alivenessI’ve been thinking about aliveness.Not happiness exactly, or feeling good all the time. And not even that lovely sense of calm we can sometimes find in meditation. I mean those moments when you feel completely here, when something in you wakes up and you can feel life moving through you.When was the last time you felt that?Perhaps you were swimming in the sea and the water was cold enough to take your breath away. Maybe y
You Can’t Always Think Your Way Into Feeling Better (opens the original)
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Where Does Joy Actually Come From? (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!Sh0P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c9f8f4c-914f-4a5b-8fc7-a1f4b0f677b0_3024x4032.
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