HeyJaredBeing the Best Version of Yourself
Wish you could be happier? More productive? Relax better? Dr. Carey Heller's podcast focuses on tackling a variety of issues including organization, procrastination, ADHD, executive function limitations, and anxiety to help you be the best version of yourself that you can be.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
The Youth Sports Parent: How to Coach, Support, and Help Your Kid Thrive (opens the original)
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In this episode of Being the Best Version of Yourself , host Dr. Carey Heller sits down with Brad, founder of The Coaching Dad platform. Drawing from his experience coaching various youth sports and playing college hockey, Brad shares practical strategies for both volunteer coaches and parents. Key topics discussed in this episode include: Behind-the-Scenes Coaching: Why organization, pre-season communication, and structured practice plans (with "Plan B" backups) are essential for successful coa
Practical ADHD Parenting: Strategies from Two Psychologists (opens the original)
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Parenting a child with ADHD is not just about school support. It affects mornings, meals, bedtime, transitions, organization, and even the way your child listens, moves, and gets through the day. Dr. Hannah Samaha shares a practical, grounded roadmap for families who feel overwhelmed and need to know what actually helps first. Dr. Carey Heller and Dr. Hannah unpack why ADHD is so often missed, misunderstood, or confused with anxiety, autism, sleep problems, or even normal childhood behavior. You
How to Create a Positive Youth Sports Experience (opens the original)
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In this episode, Dr. Carey Heller sits down with Morgan Schill, founder of the Positive Play Project , to tackle the pressure cooker of modern youth sports—and how we can fix it. Morgan shares how sports served as her anchor during tough childhood transitions, and why creating a supportive, high-joy environment is essential for young athletes today. We dive deep into: The Burnout Epidemic: Why commercialization, early specialization, and parental pressure are driving kids away from the game. Nav
The Hidden Ways Executive Function Challenges Impact Youth Sports and How to Support Them (opens the original)
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Unlock the hidden keys to boosting athletic performance for kids, teens, and college athletes with ADHD and executive function challenges. In this episode, host Dr. Carey Heller, a licensed psychologist , brings you into an interesting discussion between two professionals who specialize in ADHD and executive functioning, looking at sports from two entirely different fields. Dr. Heller sits down with Dr. Savanna Forry to reveal science-backed strategies and practical tools that parents and coache
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