HeyJaredBeing Integrated
A pragmatic and integrative approach to wellbeing with an emphasis on psychotherapy, meditation, mindfulness, psychedelics, and community
- Indexed issues, last 90 days
- 7
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- Sep 3, 2026
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- Jul 22, 2026
Latest issues
On Manifestation (opens the original)
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I’ve been asked about this so many times, does manifestation work? And if so, how do we make it work?Well here it is, Manifestation: the good, the bad, and the ugly.The GoodFirst the good. Yes, in many ways, manifestation really does work. I’ve actually experienced it working in very profound ways that defy all logic. And this is nothing new, and it started way before Napoleon Hill’s Think and Grow Rich.Tantric Buddhism actually uses manifestation techniques and has for well over a thousand year
Program or Be Programmed (opens the original)
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Acclaimed media theorist Douglas Rushkoff, who actually coined the terms “viral media” and “social currency”, wrote a book in 2010 called Program or Be Programmed. It’s essentially about how technology shapes our lives and we should understand how these things work to retain a sense of agency.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!SmlS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%
What is Insight? (opens the original)
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The goal of Buddhist meditation is not concentration or peace or to feel good, the goal is to gain insight.So what is insight? We could say it’s seeing reality more clearly.Now Buddhism says that much of our experience is fabricated by the mind, and science has now backed this up. Anil Seth, a neuroscience researcher and professor of Cognitive and Computational Neuroscience, uses the term “controlled hallucinations” and explains that our brains are constantly generating predictions about the cau
Opening Awareness (opens the original)
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Focus on the X in the centre of this image. <img alt="" class="sizing-normal" height="682" src="https://substackcdn.com/image/fetch/$s_!hfMr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpub
The Most Important Ingredient for Transformation (opens the original)
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We may normally think of mindfulness as just paying attention or being present, but after over 20 years of study and practice, I think this isn’t the best emphasis for practicing mindfulness in a way that creates real transformation. <img alt="" class="sizin
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