HeyJaredBecomingHER Podcast
Real answers on fat loss, menopause, hormones & mindset for women 40+. I'm Nicole — I've helped 1000+ women in midlife look and feel their best. Dr. Anne is our psychologist.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Midlife Comparison: How Five Minutes on Instagram Changes How You See Your Body (EP 73) (opens the original)
Read excerpt
Most women over 40 can be completely fine with their life, open Instagram for five minutes, and suddenly feel behind on all of it. Nothing changed. Not your body. Not your marriage. Not your bank account. You just moved the measuring stick. In this episode we talk about what comparison actually does to your brain, how a neutral observation turns into a verdict about who you are, and why high achieving women get hit the hardest. We get into the Fiji study and what happened to a group of girls who
Why 'Nothing's Wrong' Never Means Nothing's Wrong (EP 72) (opens the original)
Read excerpt
You think you're arguing about the dishes. You're not. Somewhere in the middle of it you stopped saying what you actually felt and started defending the story you built around it. Nicole and Dr. Anne break down the difference between a feeling and a story, why "I'm hurt" comes out as "you don't care about me," and why women build a case instead of naming an emotion. This one has nothing to do with hormones or fat loss and everything to do with every relationship you have, including the one with
Menopause Depression and Anxiety After 40: The Muscle Connection Nobody Explained (EP 71) (opens the original)
Read excerpt
Menopause takes your muscle at the exact moment your mood needs it most. Most women over 40 get handed one prescription and sent home, and nobody mentions the tissue that was regulating them the whole time. Your muscle is an organ. It clears stress chemicals out of your blood before they reach your brain, and it grows the part that runs your memory and mood. You lose 1 to 3% of it every year after 40, and declining estrogen speeds it up. Same window the muscle drops, your anxiety and low moods c
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.