HeyJaredBecoming Sound
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Aug 31, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
OSWS: The Bullshit of Balance & What Midlife Is Teaching Us (opens the original)
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What if balance isn’t actually about keeping every part of your life perfectly together? In this episode of Oversharing with Shannon , we’re coming to you from our annual girls’ getaway and talking about something we’ve both spent a lot of our lives chasing: balance. For years, balance meant trying to do everything well. Work, family, relationships, health, friendships, the house and somehow ourselves too. And when we couldn’t keep all those plates spinning? We assumed we were the problem. Turns
When Something Has to Give: Burnout, Slowing Down & Taking My Own Advice (opens the original)
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What happens when the things you love start to feel like one more thing on your list? In this solo episode of Becoming Sound , I’m talking about something I’ve been feeling lately: I have too much on my plate. Life is full right now. Both of my daughters are getting married within the next couple of months, Unfiltered continues to grow, I have my day job, other projects I want to explore and, of course, this podcast. And somewhere in all of that, I realized I need to take some of my own advice.
Anxiety Is More Than Overthinking: Caroline Beidler on Trauma, Panic Attacks & Recovery (opens the original)
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What if anxiety isn’t simply something happening in your mind, but something your body learned in order to survive? In this episode of Becoming Sound , Krista sits down with author and recovery advocate Caroline Beidler for an open conversation about anxiety, childhood trauma, panic attacks, addiction recovery, and what it can look like to build a life where anxiety no longer runs the show. Caroline shares how anxiety showed up early in her childhood, long before she had language for what she wa
From Alcohol to Freedom: Reclaiming Your Identity with Jacki Fleniken (opens the original)
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What if recovery wasn't about giving something up... What if it was about getting yourself back? In this powerful episode of Becoming Sound, Krista sits down with Alcohol Freedom and Transformation Coach Jacki Fleniken to explore her journey from quietly drinking up to a dozen beers a day to living a life she never thought was possible. Jacki shares how alcohol slowly became woven into her everyday life, the shame of hiding her drinking, the physical and emotional warning signs she ignored, and
OSWS Replay: Friendship in the Messy Middle (opens the original)
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Friendships change. Sometimes they grow stronger. Sometimes they quietly drift apart. And sometimes healing changes us so much that the relationships we once held onto no longer fit. In this replayed episode of Oversharing with Shannon , we're having an honest conversation about female friendship, the impact of growing up in dysfunction, and how healing reshapes the way we connect with others. We talk about people pleasing, outgrowing relationships, becoming more intentional with who we let into
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