HeyJaredBecoming Ronin
The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement.
- Indexed episodes, last 90 days
- 1
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- Aug 22, 2026
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- Aug 22, 2026
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#167 Long Term Gains Without Long Term Pain (opens the original)
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🔗 Subscribe on YouTube Episode Overview There's a big difference between knowing training principles and actually knowing how to apply them. In this episode, we get into what good programming really looks like. From building a foundation before chasing advanced methods to using progressive overload, autoregulation, micro loading, bar speed, and exercise variation without overcomplicating the process. We also talk about what happens when you take time off, how quickly strength and muscle actually
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