HeyJaredBecoming Reborn
Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families.We explore real stories, mindset shifts, and actionable strategies to help our…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
The 2 Year Slump: Why Your Results Plateau (And How to Fix It) (opens the original)
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You've been consistent. You show up 4 days a week. So why does it suddenly feel flat? In this episode of Becoming Reborn, Travis and Patrick tackle the "two year slump" — that stage where the easy wins are gone, the results plateau, and training starts feeling like a box to tick instead of something you're excited for. They cover why this happens (hint: it's rarely actually about the training), how to tell if it's your program or your life outside the gym, whether setting numbers helps or hurts,
Bake the cake first, 3 golden rules to training (opens the original)
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In this episode, Travis and Patrick tackle why people get so overwhelmed by conflicting advice that they end up focusing on the wrong things entirely. Using the analogy of baking a cake before you put on the icing, they break down the difference between what can help and what actually moves the needle — and introduce Reborn's three golden rules that cut through the noise: always train Monday, never miss twice, and train four times a week. They also get into why social media influencers push extr
Spring is here, time to get off the couch (opens the original)
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Spring's here and the phones are ringing — Patrick and Travis break down why people fall off their fitness routine over winter, the biggest mistake everyone makes on day one back, and their three practical tips (build the habit, track your progress, find an accountability buddy) for getting back into the gym without burning out or getting injured.
Greggy Dillon - THEN VS NOW What 10 Years Changed About Fitness, Business & Life (opens the original)
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Then vs Now: What 10 Years Changed About Fitness, Business & Life Before Greggy Dillon built his own gym in Wagga, got married and had kids, he was managing Reborn through its chaotic, no-systems, figure-it-out-as-you-go early years. In this episode, Pat sits down with Trav and Greggy to look back at the old Reborn days — the mistakes, the growth nobody could explain, and the stuff that would never fly today — before tracking what happened next: Greggy going from employee to gym owner himself, a
Overrated vs Underrated (opens the original)
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What does the fitness industry get right, and what does it completely overrate? In this episode of Becoming Reborn, Trav and Pat put some of the biggest trends, habits and ideas in fitness to the test with a simple question: Overrated or underrated? Drawing on their years of experience in the fitness industry, the boys give their ratings and explain what they actually think matters when it comes to training, nutrition, recovery, health and getting results. Some topics they completely agree on. O
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