HeyJaredBECOMING by Gabriela Nova
Your guide to the spaces where the mind softens and the body remembers – offering breath, hypnosis, and meditative practices to navigate the inner landscape with care and depth.
- Indexed issues, last 90 days
- 2
- Latest publication
- Sep 2, 2026
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- Jul 15, 2026
Latest issues
Looking for Home in All the Wrong Places (opens the original)
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Hello old friend. It’s been a minute. How are you? How was your summer? How are you feeling, post eclipse season?As you probably realized, I took a little break the last few weeks. I was committed to checking in with you every other day, and then something told me I needed to be more present in real life. I was invited to immerse myself in my direct surroundings. And so I did. For some unforeseen circumstances, I found myself back in Montreal, Canada – my hometown. A place I hadn’t truly returne
How to Ground When Everything Around You Seems to be in Motion (opens the original)
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꩜ Guided Meditation Below ꩜For the past five years, I’ve been moving from one place to the next at the speed and frequency of a nomad. It started as a calling – a need to break free from the physical boundaries my country had created during the pandemic. I needed out. I needed to feel free again. I found someone to sublease my apartment, booked a one-way ticket to freedom, and somehow, never looked back. I travelled across countries and continents, rooting myself in a new
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